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As a rule, the higher a muscle’s temperature is (within a safe physiological range), the better its contractility.It's been 20 years since the release of her hit song That Don't Impress Me Much. Below is an excerpt from my book, Strong & Sculpted that discusses my current approach to warming up prior to resistance training. Muscle Plan so for those following this program, the same info applies.

The objective is to elevate your core temperature and increase blood flow, which in turn enhances the speed of nerve impulses, increases nutrient delivery to working muscles and the removal of waste by-products, and facilitates oxygen release from hemoglobin and myoglobin.

A direct correlation exists between muscle temperature and exercise performance: when a muscle is warm, it can achieve a better contraction.

Natomiast za rolę aroganckiego detektywa w thrillerze Siedem (Se7en, 1995) został uhonorowany nagrodą MTV Movie Award.

W 2001 w filmie Ocean’s Eleven: Ryzykowna gra (Ocean’s Eleven) wcielił się w postać Rusty'ego Ryana; swoją rolę powtórzył sequelach filmu: Ocean’s Twelve: Dogrywka (Ocean’s Twelve, 2004)) i Ocean’s Thirteen (2007).

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Last modified 23-Oct-2016 23:11